Neck and Shoulder Stretches For Swimmers

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Ways to Prevent Neck and shoulder injuries from swimming

  • Better Posture

  • Sleep On Your Back

  • Proper Swimming Technique

  • Dryland To Help Strengthen Your Shoulders With Exercise

  • Stretch Before And After Each Swim

Latissimus Dorsi Stretch
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Pectoral Hold Stretch– Hold Each Pose 15-20 Seconds

Thoracic Mobility Stretch~

10 Reps Each Side

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Deltoid Stretch~

Hold 15-20 Seconds

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Triceps Stretch~

Hold 15-20 Seconds