Injury Prevention
There are many ways a swimming can cause injury. Poor technique Decreased flexibility or strength Overuse Changes in training Swimming...
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- Jul 25
- 2 min
The Great Taper Caper
Spend enough time around competitive swimming, and you’ll eventually encounter tapering. Tapering can be a useful coaching technique in...
10
- Jul 25
- 2 min
Coaches Who Go Too Far...
Bullying is generally defined as a systematic abuse of power, in which a stronger individual exhibits a pattern of intimidating behavior...
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- Jul 25
- 1 min
Swimming With The Sharks
Can You Learn To Be More Competitive? Being competitive doesn't come naturally for everyone. Some swimmers need encouragement to race....
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- Jul 25
- 3 min
Nutrient Absorption
Food is our fuel. As such, it is important to eat healthy foods rich in the right combinations of both macro and micro nutrients....
20
- Jul 25
- 1 min
Feet On The Ground
Over and over I see elite swimmers struggle during dryland. Dryland is important for many reasons: flexibility, mobility, improved...
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- Jun 16, 2021
- 2 min
Little Champions Could we be pushing too hard?
We love our kids. We want the best for them. We want to give them everything we didn't have. As the stakes grow higher in youth sports-...
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