There are many ways a swimming can cause injury. Poor technique Decreased flexibility or strength Overuse Changes in training Swimming...

Spend enough time around competitive swimming, and you’ll eventually encounter tapering. Tapering can be a useful coaching technique in...

Bullying is generally defined as a systematic abuse of power, in which a stronger individual exhibits a pattern of intimidating behavior...

Can You Learn To Be More Competitive? Being competitive doesn't come naturally for everyone. Some swimmers need encouragement to race....

Food is our fuel. As such, it is important to eat healthy foods rich in the right combinations of both macro and micro nutrients....

Over and over I see elite swimmers struggle during dryland. Dryland is important for many reasons: flexibility, mobility, improved...

Cherry Gelato Recipe

We love our kids. We want the best for them. We want to give them everything we didn't have. As the stakes grow higher in youth sports-...