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Join date: Apr 23, 2021
Posts (28)
Aug 24, 2024 ∙ 1 min
Is Acid Reflux Affecting Your Swimming
Acid Reflux occurs when the muscles in the lower esophagus do not properly close, and allow acid that has built up in the stomach to leak...
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Jul 30, 2024 ∙ 2 min
Don't Swim Distracted
What is focus? It is defined as the mental energy allocated to certain cues. But in swimming concentration and focus -key ingredients to...
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Jul 25, 2024 ∙ 2 min
Burnout!
Whether it's the season start or the end, it is always a good time to address burnout. As many of you know, the amount of pool time that...
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