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Evolution Of Freestyle

Freestyle or front crawl dates back to at least 2000 BC. It wasn't until the late 1800's that it was brought to the public's attention by the British Swimming Society. Needless to say the stroke has changed throughout the years. These days there are three different approaches to the stroke that sort of started it all.



Though I would suggest there is a fourth technique-


This technique combines other freestyle techniques while using a long straight arm, churning yourself through the water. A great way to add power to your sprinting and drop time!