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September-October Issue includes:

  • Year Round Swimming- Is Your Family Ready?

  • Feet On The Ground

  • 15 Minute HIIT Cardio

  • College Recruitment

  • Warm-Up! Do We Have To?

  • Swimming Better In The Open Water


5 Reasons To Swim Open Water
Dryland Interval Training
Treading Water
College Recruitment
Year Round Swim Team
Aerobic verse Anaerobic

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